Coaching is about helping you move from where you are to where you want to be. It is a dynamic, thought-provoking, and creative process that inspires you, the performer, to take charge of your personal growth by establishing meaningful goals and developing actionable plans for achieving them.

Consulting is about sharing specialized knowledge, strategies, and techniques to enhance your performance. I specialize in helping performers improve their attention and present-moment focus, increase self-awareness, manage intrusive thoughts and emotions, navigate perfectionism, overcome self-doubt, and enhance composure with functional breathing practices.

As the client, you are in the driver’s seat and have full control over the pace and direction of your coaching sessions. I will support you along the way and ask questions that will inspire self-reflection, self-discovery, and self-advocacy, which will then enable you to determine the best way to reach your desired outcome. Once you have identified your ideal path forward, I will layer in specialized skills, strategies, and techniques that will help to streamline your journey.